Pectin is also a prebiotic - a food that nourishes your gut bacteria. Pectin may have additional benefits when it comes to gut bacteria. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms. ApplesĪpples are a great source of pectin, a soluble fiber found in fruit and vegetables. Here are a few nutrient-dense foods that could help relieve signs of depression, alongside other treatments for depression, such as therapy, medication, and other lifestyle changes.
high-sugar desserts and other refined carbs. On the flip side, studies have found that the Western diet is linked to a heightened risk of depression. This diet consists of plenty of whole foods, including: Between them, these nutrients can help reduce inflammation, maintain a healthy gut microbiome, regulate brain chemicals, and support brain function.įor example, studies have shown that the Mediterranean diet is associated with decreased symptoms and progression of depression. There are a number of properties in many foods that scientists believe are beneficial when it comes to mental health and depression.įoods to look for are those packed with vitamins, minerals, antioxidants, and amino acids. They can help you develop a comprehensive treatment plan and can recommend a diet that’s tailored for you. So, if you want to develop a diet to help you fight depression, consider speaking with a healthcare professional. It’s important to note that research is still emerging on what foods and diets might help reduce depression. Overall, research recommends consuming as many nutrient-packed foods as possible.Īlongside appropriate therapies and medication, this can help nourish your body and brain and may help relieve depression symptoms. No single ingredient or dish has emerged as a reliable treatment or “cure,” but overall nutritious diets appear to help with the condition, and some foods contain ingredients that have shown promise. Over the years, a number of studies have investigated the role food and diet play in mental health conditions, including depression. However, one important complementary therapy might be closer than you think - in the kitchen.Ī growing body of evidence suggests that some foods and diets may help ease symptoms of depression. 
If you’re looking to relieve your symptoms of depression, there’s an array of options you can turn to, including medications and various types of therapy.
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